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POLLY SHEPHERD THERAPY
WHO AM I?
Hi, I’m Polly Shepherd — therapist, mum, nervous system nerd and calm-seeker.
I work with overwhelmed mums who feel like they’re stuck in survival mode — anxious, overstretched, and disconnected from who they used to be. Whether you want deep support or a quick mindset shift, I offer practical, no-fluff solutions that actually fit into a busy life.
For years, I looked like I was holding it all together.
Inside? I was overwhelmed, anxious, and exhausted from doing everything for everyone.
Sound familiar? That’s why I do what I do now.
I help overwhelmed people feel calmer, stronger, and more like themselves again — through practical tools, grounded therapy, and real-life strategies that fit into your already-full day.
Testimonials
CLIENT FEEDBACK
“I highly recommend Polly as a therapist/ coach. My sessions with her were nothing short of transformative. Through multiple approaches, Polly is highly effective and provides guidance for you to arrive at the right decisions for yourself, with support and empathy. I loved our weekly appointments and looked forward to seeing her! Thank you Polly- I am forever grateful! 🙏”
Nicki
SPILL THE TEA
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