Therapy Sessions: Style, Format, and Pricing

Feeling anxious, overwhelmed, or just not quite yourself?

Therapy can offer the space and tools to help you feel more grounded, more confident, and more like you again.

 

I work with adults who are navigating anxiety, burnout, low self-esteem, relationship stress, childhood trauma, and major life transitions. Many of my clients are mothers — juggling the weight of caring for others while trying to stay afloat themselves. If that sounds familiar, you’re in the right place.

 

My Approach

I’m a qualified psychotherapist with a warm, grounded, and non-judgmental style. I use an integrative approach, which means I tailor therapy to suit you — not the other way around.

 

Some of the frameworks I draw from include:

• Psychodynamic therapy – understanding how past experiences shape present behaviours and patterns

• Cognitive-behavioural tools – identifying and shifting unhelpful thoughts

• BrainWorking Recursive Therapy® (BWRT) – a fast, effective, neuroscience-based method for anxiety, phobias, self-doubt, and more

• Attachment theory – exploring relationship dynamics and emotional needs

• Compassion-focused and somatic techniques – building self-kindness and body awareness

 

I offer both talking therapy and structured BWRT, depending on what’s most helpful for your goals.

 

What to Expect

Therapy is a collaborative process — you bring the lived experience, I bring the tools and perspective. Together, we’ll create space to explore what’s going on, why it feels so hard, and what might help you move forward.

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You don’t need to have all the answers. You don’t even need to know exactly what’s wrong. You just need to be willing to start.

 

Sessions are held online via Zoom or in person in Dubai (JLT area).

Who I Work With

I primarily work with:

• Women feeling overwhelmed, stuck, or emotionally exhausted

• Mothers navigating identity shifts, anger, anxiety, and burnout

• Adults struggling with anxiety, self-worth, or people-pleasing

• Individuals processing childhood emotional neglect or trauma

• Anyone who feels like they “should” be coping — but isn’t

If that’s you, I’d be honoured to support your next chapter.

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Fees & Availability

• Initial 20-minute consultation (Zoom): Free

• Online therapy sessions (50 minutes): 650 AED

• 6 week 1:1 package (6 x 50 minute sessions): 3500 AED

• 12 week 1:1 package (12 x 50 minute sessions): 6500 AED

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Sessions are available weekday mornings, early afternoons, and limited evenings.

If you’re unsure whether therapy is right for you, start with a free consultation — no pressure, no commitment.

Ready to get started? Use the button below to reach out via my contact form — I’ll get back to you within 48 hours.