Online & In-Person Talking for Mums

You don’t need to have all the answers.

You don’t even need to know exactly what’s wrong. You just need to be willing to start.

SESSIONS

How does it work?

Feeling anxious, overwhelmed, or just not quite yourself?

I can offer the space and tools to help you feel more grounded, more confident, and more like you again.

I work with adults who are navigating anxiety, burnout, low self-esteem, relationship stress, childhood trauma, and major life transitions. Many of my clients are mothers — juggling the weight of caring for others while trying to stay afloat themselves. If that sounds familiar, you’re in the right place.

This is a collaborative process — you bring the lived experience, I bring the tools and perspective. Together, we’ll create space to explore what’s going on, why it feels so hard, and what might help you move forward.

Who I Work With

I primarily work with:

Women feeling overwhelmed, stuck, or emotionally exhausted
Mothers navigating identity shifts, anger, anxiety, and burnout
Adults struggling with anxiety, self-worth, or people-pleasing
Individuals processing childhood emotional neglect or trauma
Anyone who feels like they “should” be coping — but isn’t

If that’s you, I’d be honoured to support your next chapter.

My Approach

I'm a qualified Licensed BWRT practitioner with a warm, grounded, and non-judgmental style. I use an integrative approach, which means I tailor everything to suit you — not the other way around. I offer both talking and structured BWRT, depending on what’s most helpful for your goals.

Some of the frameworks I draw from include: