Quick tools for busy, overwhelmed people

Created by a therapist. Built for real life. No waitlists. No faff.

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Feel Better Without Therapy — $10

Therapist tools to calm anxiety, rage, shutdown & boundaries.
For when you need relief fast.
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The Calm Mum Toolkit — $9

3 bestsellers in one: Calm. Clear. In control.
Get all 3 guides for less than a coffee per tool.
 

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FREE Stress SOS Kit

Nervous system reset. No forms. Just relief.
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Say No (Without Guilt) — $5

Scripts & mindset shifts that actually work.
Clear, kind, guilt-free boundaries.
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The Boundary Phrasebook — $5

Say what you mean. Without freezing.
Real scripts for real life.
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Mini Guide: Stop the Overwhelm — $3

Fast-track out of spirals. Calmer in minutes.
Your pocket plan to reclaim your brain.
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Still not sure?

Try the FREE kit or grab the Say No Phrasebook — tiny shifts, big difference.