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Quick tools for busy, overwhelmed people

Built for real life. No waitlists. No faff.

Minimalist Photography

Feel Better Without Therapy

Tools to calm anxiety, rage, shutdown & boundaries.
For when you need relief fast.

$10

Black and White Landscape

The Calm Mum Toolkit

3 bestsellers in one:

Calm. Clear. In control.
Get all 3 guides for less than a coffee per tool.

$9

Trees in Lake

FREE Stress SOS Kit

Nervous system reset. No forms. Just relief.

FREE

Subway Station

Say No (Without Guilt)

Scripts & mindset shifts that actually work.
Clear, kind, guilt-free boundaries.

$5

Wooden Bridge

The Boundary Phrasebook

Say what you mean. Without freezing.
Real scripts for real life.

$5

Reflection

Mini Guide: Stop the Overwhelm

Fast-track out of spirals. Calmer in minutes.
Your pocket plan to reclaim your brain.

$3

Support or Questions?

Have a question or just want to say hi?

+971 529 295 390

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© 2025 Polly Shepherd Coaching. Trade License No: 1108273. Coaching & BWRT® services.

I am not a licensed psychotherapist in the UAE. My services are not a substitute for medical or mental health treatment.

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