POLLY SHEPHERD

Life doesn’t pause when you feel overwhelmed. The school run still happens. Your inbox still fills up. The toddler still melts down...

One of my most frequently asked questions is: 'how do you know what we will work on?'. Before working with any new client I offer a free...

It's the most wonderful time of the year...for anxiety, self-doubt and miscommunication. The New Year represents so much in terms of new...

Unless you've had coaching of some sort, you might be wondering what shape a coaching session takes. Everyone knows the old trope about...

#expectationsvsreality has been trending for half a decade on social media - we know it, we've laughed along with it, it's provided some...

A lot of people have heard of coaching but don't quite know what umbrella is sits under; is it mentoring? Advice giving? Therapy? The...

There's so much preparation around becoming a Mother; the birthing guides, NCT classes, preparing the nursery (all the gear and no idea...